NGCA General Information and Hall Booking Requests

NGCA - Workout

We meet on Tuesday evenings from 8pm to 9pm in the Main Hall.

Workout has regular attendees and the members are drawn from right across the community, from college students to forty somethings, with slightly more ladies then gents at the moment.

We specialise in circuit training with an informal atmosphere where you set the pace rather than having to follow an impossibly fit gym instructor. The sessions are overseen by qualified personnel with a range of exercises on offer to increase strength and suppleness plus boosting cardiovascular performance.

If you are interested in joining, please come along to one of our sessions, or fill in the Contact Us form below.

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